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How Often Should I Train? | Volume, Intensity & Overtraining

Published on 04/14/20 / In Other

Training Programmes - https://mikethurston.co.uk/

What is the optimal level of training volume? How should you vary volume over a period of time? How often should you train to maximise muscle mass and how should you split each muscle group around these workouts? This video aims to answer some many of these common questions.

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