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HOW TO GET A BIGGER BACK 2016 (WORKOUT) | THENX

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Published on 14 Apr 2020 / In Sports

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HOW TO GET A BIGGER BACK 2016 (WORKOUT) | THENX
this back workout is great for building strength and endurance to developing more advanced skills and more!

THE WORKOUT

1. Weighted Pull Ups (MAX HEAVY)

2. Switching Pull Ups (10x)

3. Archer Pull Ups (10X)

4. Commando 1 Arm Negatives (4X Each)

5. Assisted Front Lever Pulls (MAX)

6. Inverted Row Pull Ups (10X)

7. Australian Pull Ups(W,S,C) (8X Each)

COMPLETE ROUTINE 4X


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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
https://www.youtube.com/watch?v=Ks9fL-yMFW8
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