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HOW TO GET A BIGGER CHEST 2016 (WORKOUT) | THENX

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Published on 14 Apr 2020 / In Sports

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HOW TO GET A BIGGER CHEST 2016 (WORKOUT) | THENX

this chest workout is great for building strength and endurance to developing more advanced skills like planche and more!


THE WORKOUT

1. Ring Dips (10x)

2. Deep Wide Push Ups (10x)

3. Slow Dips (10x)

4. Close Grip Push Ups (10x)

5. Straight Bar Dips (10x)

6. Waist Push Ups (10x)

7. Tricep Extensions (10x)

COMPLETE ROUTINE 4X


For complete workout programs visit THENX.COM
The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.

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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
https://www.youtube.com/watch?v=Ks9fL-yMFW8
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