How to Get Abs at Home While Quarantined - NO EQUIPMENT
Hi babes, here is my 30 minute go to Ab routine you can do anywhere & equipment free!! We are all quarantined right now so it is the best time to practice social distancing & focus on yourself. Remember exercising regularly is only one part of maintaining a healthy lifestyle/figure, healthy nutrition & mindset is key to seeing results! Thanks so much for watching babes, don't forget to subscribe, hope to see you in my next video :)
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*Plank Hold for 30 secs
*Side Mountain Climbers 15/20 reps
*Toe Touches/Crunches 20 reps
*Flutter Kick Leg Raises 20/30 reps
*Cross Over Crunches 20 reps
*Leg Lift with Extention 20 reps
Repeat this entire routine 3/4x for ideal results. Incorporate this workout into your daily routine for best results!
Intro Filmed/Edited by: https://www.instagram.com/pieromadu/
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