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How To Get Lower Abs (Common Mistakes) | THENX

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Published on 04/14/20 / In Sports

Watch this video to learn the best & fastest way to get lower abs and stay shredded! follow these steps and avoid these common mistakes to make sure you are reaching your maximum potential!
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THE WORKOUT:
HIGH KNEE TAPS (30 SECS)
WEIGHTED HANGING LEG RAISES (10X)
L-SIT / LEG FLUTTERS (MAX)
SEATED IN & OUTS (20X)
PLANK KNEE TO ELBOW (20X EACH)
6 ROUNDS TO COMPLETE THE WORKOUT


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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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