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How To Look More Muscular Fast For Summer (WORKOUT) | THENX

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Published on 14 Apr 2020 / In Sports

LOOK MORE MUSCULAR WORKOUT | THENX
1. PULL UPS (WIDE GRIP)
2. AUSTRALIAN PULL UPS (WIDE, SHOULDER, CLOSE GRIP)
3. HANDSTAND PUSH UPS + SHOULDER TAPS
4. UPSIDE DOWN DEAD LIFT
5. HANGING LEG RAISES + KNEE RAISES
6. PLANK SIDE TO SIDE
7. DUMBBELL SHRUGS
8. CHIN UPS + HEADBANGERS
9.DUMBELL LATERAL FLY + REAR DELT FLY
8-15 REPS EACH EXERCISE
REPEAT ROUTINE 4X TO COMPLETE WORKOUT

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