i tried pamela reifs workout to get ABS and GLOW UP
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@Pamela Reif workout she has planned for us at home, i also made recipes from her cookbook and did the fitness to have 6 pack abs which are a glow up
follow me on instagram to continue week 2 of the at home workouts: https://www.instagram.com/blairwalnuts/
follow me on tiktok for some laughs: https://www.tiktok.com/@blairwalnuts?lang=en
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*sponsored by simple health but all opinions my own