Increase Your STRENGTH and POWER With This Killer Back and Bicep Workout (Routine)

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Increase Your STRENGTH and POWER With This Killer Back and Bicep Routine


THE WORKOUT

1. Weighted Pull Ups (4X HEAVY)

2. Assisted One Arm Pull Ups (7X Each)

3. Jump One Arm Pull Ups (10X Each)

4. Close Grip L-Sit Pull Ups (MAX)

5. Bar Curls (MAX)

6. Dead Lift (4X HEAVY)

COMPLETE ROUTINE 4X


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