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Intense At Home 15 Minute Ab Workout | 6 PACK ABS

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MikeThurston
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Published on 04/14/20 / In Sports

8 exercises, 2 routines, 2-3 Rounds in total. Try these at home or in a hotel when you can't make it to the gym.

Training programmes - https://mikethurston.co.uk/

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Full routine:

A1: Ab Rollout (8-10 reps)
A2: Leg Raise Hip Thrust (10 reps)
A3: Partial Leg Raise (10 reps)
A4: Crunch (10-12 reps)

Rest 60-90 seconds

B1: Cross-Legged Leg Raise (10-12 reps each leg)
B2: Knee Crossovers (20 reps/10 each leg)
B3: Heel Touches (20 reps)
B4: Plank - Maximum Ab Squeeze (30-60 seconds)

Rest 90-120 seconds, repeat circuit 2-3 times.

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