Intermittent Fasting: The Basics
Training Programmes - https://mikethurston.co.uk/
My experience with intermittent fasting, how I implement it into my current routine along with my recommendations for those who may or may not benefit from IF.
Interesting links:
- Intermittent Fasting for Weight Loss, Dr Jason Fung Interview
(https://www.youtube.com/watch?v=v9Aw0P7GjHE&t=708s)
- Martin Berkhan's Leangains Website
http://www.leangains.com/
- http://propanefitness.com/i-i-....f-y-l-intermittent-f
- Lyle McDonald http://www.bodyrecomposition.c....om/research-review/m
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