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Learn How To Engage Your Lats & Grow A Bigger Back

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MikeThurston
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Published on 14 Apr 2020 / In Sports

Training Programmes - https://mikethurston.co.uk/

The Routine:

A1: Incline DB Row (Neutral Grip)
A2: Incline DB Pullback - 3 Sets, 10 Reps
B1: Wide Grip Pull Ups - 4 Sets, 8-10 Reps
C1: Seated Cable Row (Underhand Grip)
C2: Single Arm Cable Row (High to Low) - 4 Sets, 10 Reps
D1: Incline BB Row (Pronated Grip) - 4 Sets, 10 Reps (Dropset Last Set)
E1: Lat Pulldown (Wide Grip) - 4 Sets, 10 Reps
F1: One Arm BB Row - 3 Sets, 10 Reps

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