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Lower Body Home Workout (Bodyweight & Bands ONLY)

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MikeThurston
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Published on 04/14/20 / In Sports

Full lower body workout which you can do at home using only your bodyweight and resistance bands.

» Home Workout Programmes - https://mikethurston.co.uk/

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The Routine:

A1: Heel Elevated Squat : 12-15 reps
A2: Bulgarian Split Squat : 15-20 reps, 3-4 Sets

B1: Sliding Leg Curls: 12-15 reps
B2: Single Leg Glute Bridge: 12-15 reps, 3-4 Sets

C1: Static Lunge: 12-15 reps
C2: Walking Lunges: 20-30 reps, 3-4 Sets

D1: Single Leg RDL: 12-15 reps
D2: Lying Leg Curl: 15-20 reps, 3-4 Sets

E: Single Leg Calf Raises: 30-40 reps, 4-5 Sets

Each week look to make the routine more difficult by:
- increasing number of reps
- slowing down tempo
- increasing number of sets
- reducing rest period
- placing more tension on working muscle

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