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My Top 5 Exercises For Bigger Biceps

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MikeThurston
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Published on 14 Apr 2020 / In Sports

Training Programmes - https://mikethurston.co.uk/

If had to narrow it down and choose my top five exercises for training biceps, they would be as follows - barbell bicep curls, machine preacher curls, incline curls (front & back) and concentration curls.

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