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OFFICIALTHENX vs Vegan Gains

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OFFICIALTHENX
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Published on 18 Apr 2020 / In Sports

Chris Heria of OFFICIALTHENX claims that it is possible to spot reduce body fat by doing exercises like sit ups to target belly fat.

Chris's channel: https://www.youtube.com/user/T....heMiamiTrainer/featu
Support me on Patreon: https://www.patreon.com/vegangains
Get VeganGains apparel: https://teespring.com/stores/vegan-gains
outro: Beef by KRS-One

Research referenced:

Regional fat loss is possible:
https://www.ncbi.nlm.nih.gov/pubmed/28497942
Fasted exercise does not effect weight loss:
https://www.mdpi.com/2411-5142/2/4/43/htm
Intermittent fasting does not offer weight loss advantage:
https://www.sciencedirect.com/....science/article/pii/
https://www.hsph.harvard.edu/n....utritionsource/healt
Low carbohydrate diets cause greater nitrogen loss (muscle loss) than high carbohydrate diets:
https://www.ncbi.nlm.nih.gov/pubmed/3343914

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