Real Time | Fantastic Splits | Gymnastic & Contortion workout | Full Body #contortion#gymnastics

Advanced Yoga Stretching Exercises for Legs: Workout with Splits

This is an advanced yoga stretching exercise that targets the legs. This workout specializes in certain muscle groups with the legs. Stretching out the hamstrings and quadriceps will be beneficial. Doing splits, helps maintain a healthy stretch for the buttocks. These muscles in the buttocks are called the gluteus maximus, medius and gluteus minimus. You can simply call them your "glutes". It is always good to have a healthy balance within the different regions of your lower body.

🧘🏽‍♀️Yoga is serenity. Finding peace within your physical essence 🧘🏽‍♀️

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