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Real Time | Stretching for Positive Mindset | Yoga Workout with Mirra #contortion#yoga#stretching

Published on 01/20/23 / In People & Blogs

Yoga Exercises with Seated Upright Hand to Foot and Half Upright Seated Angle Poses

In this video, I will begin by doing an "easy" pose. I will do some simple exercises to get you started. From there, I will do a "seated upright hand to foot" pose. This exercise will stretch your legs. Next, I will do a variation of the "half upright seated angle" pose. I will stretch out my legs in this exercise. The next exercise, I will do an "extended puppy" pose. This will stretch your back. Always remember to do proper breathing techniques while doing your exercises.

🧘🏽‍♀️Yoga is serenity. Finding peace within your physical essence🧘🏽‍♀️

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