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SCULPT YOUR LEGS + CSB HAUL & SALE!

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Published on 21 Jun 2021 / In Sports

Hi lovelies,

Thanks so much for watching, we hope you enjoyed this video!

CSB SALE UP TO 70% OFF WED 16th 9AM 🎉

Shop our sale now [a]www.cropshopboutique.com[/a]

MOVE WITH RACHEL PROGRAM!

WARM UP🔥
1️⃣20x Banded Lateral Walks
2️⃣20x Banded Lying Lateral Leg Raises E/S
3️⃣20x Banded Glute Bridges
4️⃣30sec Banded Plank Taps
2 Sets

WORKOUT🥵
1️⃣8x BB Sumo Deadlifts
2️⃣8x DB Single Leg RDLS
3️⃣15x KB Elevated Goblet Squats
3 Sets

1️⃣8x DB Single Leg Hip Thrusts E/L
2️⃣8x 1 1/4 DB Split Squats E/L
3️⃣15x EB Lying Hamstring Curls
3 Sets

1️⃣30sec Plate Squat Hold
2️⃣16x Plate OH Walking Lunges
3️⃣20x Plate Lying Lateral Leg Raises E/L
3 Sets

TRAIN WITH US & JOIN THE FAM!
https://movewithus.com.au/​

-- Shop our Programs, Merch + more:
https://movewithus.com.au/​

SHOP MY ACTIVEWEAR!
[a]www.cropshopboutique.com[/a]

Business Inquiries: [email protected]

Follow us on Social Media!
http://www.instagram.com/racheljdillon/​​
http://www.instagram.com/emmajane.dil...​
https://www.instagram.com/movewithus/...​
https://www.facebook.com/groups/81617...​

LOVE,

THE FITNESS SISTERS xx

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