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SEXY ARMS IN 10 MIN / No Equipment | Pamela Rf Official !!!

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PamelaReif
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Published on 14 Apr 2020 / In Sports

SEXY ARMS IN 10 MIN / No Equipment | Pamela Rf Official !!!
his is an INTERMEDIATE workout with options for BEGINNERS ♥︎ if you want to make it ADVANCED - just skip the breaks!!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

The focus is on your arms & core here. It's all about balance in life, so don't only focus on your booty and abs :) Arms, chest & back are just as important!!

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