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Shoulder Routine Using ONLY Dumbbells | Home Workout

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Published on 04/14/20 / In Other

How to build a bigger shoulders using a bench and dumbbells.

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» The Routine:

A: Seated Overhead DB press - 6 reps (2011)
B: Standing DB Lateral Raise - 10 half reps, 10 full reps (2010)
C: Arnold DB Press - 10 reps (2021)
D: Incline Single Arm DB Lateral Raise - 10-12 reps (3010)
E: DB Rear Delt Fly - 10 slow reps, 20 swinging reps

3 Sets Each

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