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Super Human Training (ONE ARM MUSCLE UP) | THENX

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OFFICIALTHENX
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Published on 14 Apr 2020 / In Sports

SUPER HUMAN WORKOUT:
1. ONE ARM ASSISTED MUSCLE UPS
2. ONE ARM PULL UPS
3. ONE ARM ASSISTED PULL UPS
4.ONE ARM AUSTRALIAN PULL UPS
5. ONE ARM STRAIGHT BAR DIPS
6. ONE ARM HANDSTAND
7. SINGLE STRAIGHT ARM DUMBBELL
8. ONE ARM PUSH UPS
9.ONE ARM TRICEP EXTENSIONS
10. SINGLE LEG SQUAT JUMPS
11. ONE ARM TOES TO BAR
MAX REPS EACH EXERCISE UNTIL FORM BREAKS
REPEAT ROUTINE 3X TO COMPLETE WORKOUT


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