The Most Effective Bicep & Tricep Exercises (And Which To Avoid!)
Lack of arm development and issues surrounding elbow pain often comes down to lack of understanding and poor exercise selection for certain individuals. Make sure you watch this before you next train your arms.
Training programmes - https://mikethurston.co.uk/
BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP