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TOP 5 EXERCISES TO MASTER PLANCHE | THENX

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Published on 14 Apr 2020 / In Sports

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TOP 5 EXERCISES TO MASTER PLANCHE 2016 | THENX
These exercises will have you doing planche with correct form super fast!

THE PLANCHE WORKOUT ROUTINE

1. L-Sit / Tuck L-Sit / Tuck Planche
(3sec Each for 30secs)

2. Tuck Planche Pumps (7X Each)

3. L-Sit To Planche (10X Each)

4. Ring Holds (3 Attempts of MAX HOLD)

5. Dumbbell Straight Arm Around The World
(10x + MAX HOLD)

COMPLETE ROUTINE 4X


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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
https://www.youtube.com/watch?v=Ks9fL-yMFW8
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