Training Quads Without Machines

Training Programmes - https://mikethurston.co.uk/

The Routine:

A1: BB Front Squats - 4 Sets, 10 Reps
B1: DB Bulgarian Split Squats - 3 Sets, 12 Reps
C1: Heel Elevated DB Squats - 4 Sets, 10 Reps (Dropset Final Set)
D1: DB Walking Lunges - 4 Sets, 12 Reps (Dropset Final Set)
E1: DB Foam Roller Wall Squats - 4 Sets, 10 Reps

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