watermark logo

Up next


ULTIMATE 6 PACK ABS WORKOUT 2016 | THENX

2 Views
OFFICIALTHENX
0
Published on 04/14/20 / In Sports

DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL
THENX MUSIC: https://www.patreon.com/THENX
SHOP THENX APPAREL: https://thenx.com/apparel/


ULTIMATE 6 PACK ABS BEACH BOD WORKOUT 2016 | THENX

THE WORKOUT

1. Dumbbell Sit Ups (10X)

2. Dumbbell Side Sit Ups (10X Each Side)

3. Dumbbell Standing Side Crunches (10X Each Side)

4. Dumbbell Standing Front Crunches (10X Each Side)

5. Ab Wheel (10X)

6. Plank Knees To Elbow (20X)

7. Plank Up & Down (20X)

8. Plank Side To Side (20x)

COMPLETE ROUTINE 4X

For DAILY workouts and complete workout programs and more visit THENX.COM
The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.

Follow Us:
Instagram: @thenx @chrisheria
Snapchat: thenx.com

JOIN THE FITNESS REVOLUTION
[a]WWW.THENX.COM[/a]

The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
[a]WWW.THENX.COM[/a]

-~-~~-~~~-~~-~-
Please watch: "TOP 5 Exercises To Master Handstand | THENX"
https://www.youtube.com/watch?v=Ks9fL-yMFW8
-~-~~-~~~-~~-~-

Show more
0 Comments sort Sort By

Up next