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VEGAN EASY HIGH PROTEIN MEAL IDEAS | Training Tip Tuesday #9

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Published on 18 Aug 2021 / In LifeStyle

VEGAN CHEAP Meal Prep Ideas, QUICK and EASY to make, HIGH in PROTEIN (MACROS INCLUDED) and they taste SO GOOD! Hope you'll love it:)

Buddha Bowl:
Prepare sweet potato (200 gr), chickpea (100 gr) and tofu (100 gr), add vegetables of choice. Dressing: bit of tahini, maple syrup, lemon and hot water. You can also use hummus with some hot water! I like seasoning chickpeas with nutritional yeast, and seasoning the tofu with soy sauce, maple syrup, ginger and tumeric.
Macros: 567 kcal, 87 C, 14 F, 28 P

Chickpea Pasta with Lentils:
Chickpea pasta (100 gr), lentils (100 gr), vegetables of choice (I used broccoli), tomatoes, tomato sauce and garlic. Heat up the garlic, lentils, tomatoes and tomato sauce. Add the vegetables (I like steaming them seperately) and the chickpea pasta (after done cooking).
Macros: 582 kcal, 97 C, 5 F, 28 P

Wraps:
Heat up some garlic, onion and red chili pepper. Add tofu, kidney beans, tomato, corn (or other vegetables you like!) and add some tomato sauce (no added sugars). In the mean time, prepare 2 whole wheat wraps (however you like).
Macros: 589 kcal, 79 C, 15 F, 30 P

Smoothie Bowl:
Coconut milk/water as a base, add 30 gr vegan protein powder (can add some superfood powder), frozen blueberries & banana (or other frozen fruits) and some ice until you reached the desired consistency. Add your fav toppings and you are done!
Macros: 326 kcal, 46 C, 4 F, 25 P (with superfoods)
Macros: 283 kcal, 41 C, 4 F, 22 P (without superfoods)

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