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What I Eat in a Day | Easy and Healthy Meal Prep!

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Published on 09 Jun 2021 / In People & Blogs

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In this what I eat in a day vlog, I show you some of my favorite easy and healthy meals! For lunches I love to meal prep since I have a busy schedule, but my other meals I just plan ahead! Planning ahead is the key for me to eat healthy!

greens and reds:
http://bit.ly/KathrynOptiHealthStack

full mega fish oil:
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probiotics:
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FOLLOW / CONTACT

Subscribe: https://bit.ly/3jGPBaw
Instagram: http://bit.ly/kathryninstagram
Facebook: http://bit.ly/kathrynfacebook
Facebook Group: http://bit.ly/fitfindsgroup
Twitter: http://bit.ly/kathryntwitter
Website: http://kathrynmuellerfit.com/
Email: [email protected]

MY MEASUREMENTS

- Chest: 29 in, 73 cm
- Bust: 35 in, 89 cm
- Bra size: 32 DDD (70F EU sizing)
- Waist: 25.5 in, 65 cm
- Hip: 38 in, 96 cm(widest part)
- Thigh: 22.5 in, 57 cm
- Calf: 15.5 in, 39 cm
- Inseam: 30.5 in, 77.5 cm
- Torso: 65 in, 165 cm (measured in a loop)
- Height: 5'9", 175cm
- Weight: approx. 150 lbs / 68 kg (changes all the time tbh)

CODES AND AFFILIATE LINKS

1st Phorm: use the link below for FREE SHIPPING
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Buffbunny: use code "KATHRYN"
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Nepoagym
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Code "KATH2" (2% off 1-2 pieces)
Code "KATH6" (6% OFF for order over 3 items)
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Code "KATH10" (10% OFF for order over 7 items)

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CLS Sportswear: use code "Kathrynm" (10% off)
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Le Le Fashion Boutique: use code "KATMFIT"
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Yvette (high support sports bras): use code "kathryn15" for 15% off
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Jed North: use code "KATHRYN20" (20% off)
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VIDEO EQUIPMENT/GEAR

Video Equipment: https://amzn.to/3hAqPqF
Music (Epidemic Sound): https://bit.ly/31h4Y0O
Rev (Captions, $10 off first order): https://bit.ly/2Dh8qAE

Some links may be affiliate links. All opinions are mine.

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