watermark logo

Up next


WHY YOU DON'T HAVE ABS

2 Views
OFFICIALTHENX
0
Published on 14 Apr 2020 / In Sports

Are any of these factors holding you back from getting a shredded six pack? find out how to get your six pack to show now!
thanks for watching!

THE WORKOUT :
45s In & Out
45s Boat Hold
45s Russian Twist
45s high Knee Taps
15 High Knee Raises
12 L-sit kicks
20s L-sit hold
complete this routine 4x to complete the workout!


Get the Music in the video made by Chris Heria:
https://soundcloud.com/chrisheria

FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA

Take your training to the next level with a Heria weight vest:
https://chrisheria.com

Follow THENX on Instagram:
@thenx https://www.instagram.com/thenx/

Join our Events: http://thenx.com/blog/events/
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM

Show more
0 Comments sort Sort By

Up next