Why Your Diet Break Isn't Working | Calculating Diet Break Macros | Holly T. Baxter
I still get this question ALL THE TIME so here's a throwback post for anyone who missed it or for any of my new subscribers!
I’m often asked how to calculate your macros for a diet break, as our true maintenance is constantly changing, so this video explains the math ✍🏼 and logic 🧠 behind the calculation, so you can accurately calculate your own macros so you don’t overshoot and gain weight, or continue losing weight during your scheduled diet break.
Remember☝🏽, for the above to be effective in minimizing metabolic adaption and helping preserve lean mass, we are trying to select calories that are right at your maintenance (your weight should remain stable, no loss or gain).
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APD. Holly Baxter
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2x Natural World Champion Fitness Model
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