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Why Your Diet Break Isn't Working | Calculating Diet Break Macros | Holly T. Baxter

Published on 02 Sep 2021 / In Sports

I still get this question ALL THE TIME so here's a throwback post for anyone who missed it or for any of my new subscribers!

I’m often asked how to calculate your macros for a diet break, as our true maintenance is constantly changing, so this video explains the math ✍🏼 and logic 🧠 behind the calculation, so you can accurately calculate your own macros so you don’t overshoot and gain weight, or continue losing weight during your scheduled diet break.

Remember☝🏽, for the above to be effective in minimizing metabolic adaption and helping preserve lean mass, we are trying to select calories that are right at your maintenance (your weight should remain stable, no loss or gain).

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Accredited Practicing Dietitian
APD. Holly Baxter
Ms. Dietetics
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model

For all coaching inquiries, please email me
📩 [email protected]

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